Saturday, June 30, 2012

Asian-ish Stir-fry

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I used
4 frozen chicken tenders
8 oz. frozen green beans
3 eggs
4 servings brown rice
Reduced-sodium soy sauce (a few tbsp., maybe 1/4 cup)
A few tsp. Pampered Chef Asian seasoning mix
Water

1. Put the rice on to cook.

2. Cook the chicken with the soy sauce on a skillet on the stove. Sprinkle with 1 tsp or so seasoning. Add a little water as necessary to keep it from burning to the skillet. When it's mostly cooked, cut it into pieces, beat the eggs in a bowl, poor them in the skillet with the chicken, and scramble.

3. Cook the green beans in a pan with a little water and 1 tsp. seasoning.

4. Add the rice, green beans, and another tsp. seasoning to the skillet with the chicken and eggs. Stir well and serve.

Makes enough for 3 or 4 people (enough for us two to eat for dinner and my husband to take to work the next day).

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